Bikram Yoga Darlinghurst hot yoga studio

Your Yoga Journey Starts Here

21 days unlimited hot yoga — just $99. New to Sydney's original Bikram studio? You're in the right place.

Claim Your $99 Newcomer Offer

That's less than $5 a day.

4.8 from 192 Google reviews • Sydney's original Bikram studio • Owner-led by Marty & Katie • Authentic 26-posture hot yoga

4.8 on Google · 192 reviews

What students are saying

“I felt very welcome from the minute I walked in, and very supported by the instructors. The studio, the instructors, and the vibes from the participants are super impressive.”

Simonne C.

Google review

“I am a complete newbie to Bikram Yoga (or any yoga, really). I'd been thinking about trying it for years, but only recently decided to take the leap.”

Martin

Google review · first-time yogi

“Best Bikram yoga I've been to in years! Highly recommended. Thanks Marty and Ray for a great session.”

Michael S.

Google review

Read all 192 Google reviews

Start Smart: 21 Days Unlimited

Experience real transformation with consistent practice. Our newcomer intro offer gives you the time you need to feel the benefits.

$99 for 21 days

What's Included:

Unlimited Classes for 21 Days
Bikram Yoga (90 min), Inferno Hot Pilates (60 min), and Yin Yoga
30 classes a week to choose from
A flexible timetable that fits around your life
Free Mat Rental
For your first class on the intro pass
Expert Guidance
Experienced teachers who welcome beginners
Supportive Community
Join a welcoming environment that celebrates progress

Why 21 Days?

Real transformation takes time. Most newcomers feel significant benefits after 3–4 classes. But 21 days is where the magic really happens — it's the proven time it takes to form a new positive habit. 21 days gives you the chance to:

• Learn the 26-posture sequence properly
• Feel stronger, calmer, and more energised
• Notice improved flexibility and mental clarity
• Build a sustainable healthy habit that actually sticks

Start Your 21 Day Journey

New students and Sydney residents only • No suspensions or refunds

What to Expect in Your First Class

We've got you covered. Here's everything you need to know before stepping into the hot room.

Before Class

•Arrive 10-15 minutes early (late arrivals cannot be admitted)
•Drink 500ml of water an hour before class
•Avoid heavy meals 2 hours before class
•Mention any injuries or medications to your teacher

During Class

•The room is heated to 40°C with 40% humidity
•Take breaks when needed - sit or lie down
•Sip water slowly if required
•Listen to your body - "trying is the posture"

After Class

•Drink 1 litre of water over the next hour
•You may feel tired - this is normal
•Benefits improve with each class
•Come back within 24-48 hours for best results

What to Bring

Pack light. You only need a few essentials for your first class.

Bath Towel

To place over your mat. Towel rental available for $2.

Water Bottle

Large bottle (1 litre+) to stay hydrated during class.

Light Clothing

Tight-fitting workout clothes. You'll sweat a lot!

Yoga Mat

Free rental included for first class on intro pass!

Why Newcomers Love Bikram Yoga

Real benefits from consistent practice. Here's what you can expect.

Increased Energy

Feel more energized and alert throughout your day.

Better Sleep

Deep, restful sleep comes naturally after practice.

Improved Flexibility

Notice real changes in mobility and range of motion.

Build Strength

Develop lean muscle and core stability.

Stress Relief

Experience mental clarity and reduced anxiety.

Join Community

Connect with supportive, like-minded people.

Detoxification

Sweat out toxins and boost circulation naturally.

Mental Focus

Develop concentration and mindfulness skills.

Questions Newcomers Ask

Everything you need to know before your first class

No. Every class has first-timers and people in their 60s and 70s next to lifelong athletes. The sequence is designed for all bodies — you only do what you can, when you can. "The action of trying to do the posture is the posture." If you can breathe, you can do this.

Most people hate the idea of the heat and love the feeling afterwards. The room is 40°C with 40% humidity — warm, but controlled. You're welcome to sit or lie down any time you need. By class three, your body adapts and the heat starts to feel good. If it's still not for you, try our Inferno Hot Pilates (35°C) or Yin Yoga instead — both included in your pass.

Not at all. Bikram Yoga is the same 26 postures and 2 breathing exercises every class — guided step-by-step by your teacher from start to finish. There's nothing to memorise and no flows to keep up with. Just follow along. Most newcomers feel comfortable by their second or third class.

Let your teacher know before class and they'll give you modifications. Bikram Yoga is known for rehabilitating backs, knees, shoulders and necks — many of our long-term members started with injuries. If you're pregnant, recovering from surgery, or on heart medication, check with your GP first.

Even 3–4 classes is enough to feel the benefits — better sleep, more energy, less back and neck tension. We run 30 classes a week across mornings, lunchtimes, and evenings so something will fit your schedule. And at under $5 a day, the pass more than pays for itself at 4 classes ($25 each casual rate).

Honestly, that almost never happens. Most people report deeper sleep and more energy within the first week. If you're consistent (3+ classes a week for 21 days) and something still isn't working, come and have a chat with us — we'll help you figure out why. We want you to feel the benefits just as much as you do.

Ready to Transform Your Life?

Join thousands of people who've discovered the life-changing benefits of Bikram Yoga. Your journey to a stronger, calmer, healthier you starts with one class.

Newcomers Start Here Book A Class

Questions? Contact us or call 0449 228 740